Educational Videos / News / Blog

The Circadian Rhythm

Wednesday, February 26, 2020

Comments: 14

In addition to regulating sleep, the circadian clock is responsible for regulating many other important functions. Cortisol is a naturally secreted stress hormone. Cortisol provides a powerful anti-inflammatory response to help the body deal with environmental stress or injury. Cortisol section is generally controlled by the circadian rhythm, the highest levels of cortisol secretion occurs in the morning between 8-9 am. Exercising can be physically demanding and produce stress on the body. An example, pumping iron involves breaking down and building new muscle tissue. Any high intensity performance training work outs may be best achieved when your body is at its peak level of cortisol secretion first thing in the morning. #workout #performancetraining #circadianrhythm #stressrelief #bettersleep

Comments RSS feed for comments on this page

  1. Maria Stehman Maria Stehman Hi everyone, I’m here to give my own verdict about the herbal cure Dr Osato is sending out to people to cure them of Herpes and HIV. Dr Osato herbal medicine is the best remedy for Herpes1&2 and HIV/AIDS, I was a carrier of Herpes and I saw a testimony on Youtube on how Dr Osato cure Herpes with herbs, I decided to have a contact with him and asked him for solutions and he started the remedy for my health and prepare the herbal cure for me and send it to me through UPS and he gave me instructions on how to use it which i rightly followed and after 14days of taking the herbal medicine i went for a blood test and my result was Negative. I waited for 3months to confirm my result before sharing this testimony and also to observe myself if i would have an outbreak and nothing came out from my body, i went for another blood test after 3 months of testing Negative and the result still shows Herpes Negative and my doctor was pretty sure i was totally cured from herpes and he confirm with me that I’m free from herpes. Thank God, now everything is fine, I’m cured by Dr Osato herbal medicine, I’m very thankful to Dr Osato and i will not stop publishing his name on the internet because of the good work he did for me, You can contact Dr Osato on email: osatoherbalcure@gmail.com Or you can call and WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com

    DOCTOR OSATO CAN AS WELL CURE THE FOLLOWING DISEASE:-

    HIV/AIDS
    HERPES1&2
    CANCER OF ALL KINDS
    HPV
    Hepatitis A,B,C
    Diabetes
    CHRONIC DISEASE

    Natural remedy for curing HIV/AIDS and Herpes call and whatsapp Dr Osato on +2347051705853 to get your cure and get rid of the virus from your body Thursday, July 13, 2023
  2. Patterson Patterson Goodnews to everyone out there with different health challenges as I know there are still a lot of people suffering from different health issues and are therefore looking for solutions. I bring you Good news. There is a man called Dr Osato, a herbal practitioner who cures me from HSV2, i have suffered from this virus for the past 5 years. I got my healing by taking the herbal medicine Dr Osato sent to me to drink for two weeks and after the completion of the dosage, I went for a medical checkup and I tested Negative and my doctor confirmed with me that I was completely free from HSV2. All thanks to God for leading me to Dr Osato who was able to cure me completely from this horrible virus, I’m sharing this so that other people can know of this great healer called Dr Osato because I got to know him through Martha Jecorick post who he cured from HSV1&2 . I was made to understand that he can cure several other deadly diseases and viruses. Don’t die in ignorance or silence thinking that there is no cure for HSV1&2 or HIV and don’t let that illness take your life. Contact Dr Osato and get the cure from him. Dr Osato email is osatoherbalcure@gmail.com or WhatsApp him on +2347051705853 and His website is https://osatoherbalcure.wordpress.com . He cure all forms of diseases/virus {1}HIV/AIDS {2}DIABETES {3}EPILEPSY {4} CANCER or all kind {5} HPV {6} BRAIN TUMOR {7} HEPATITIS {8}COPD{9} SICKLE AND ANAEMIA {9} HSV1&2. Be kind enough to share as you read for others to know and get cured. Saturday, August 12, 2023
  3. Martha Jecorick Martha Jecorick DR. OSATO`S CURE FOR HERPES1&2 - A NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body totally, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. Osato Herbal Methodology. Who is Dr. Osato? You may ask. Dr. Osato is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr Osato on his email: osatoherbalcure@gmail.com or WhatsApp +2347051705853. You can also contact him through his website: https://osatoherbalcure.wordpress.com  I am using this medium to inform everyone how to get treated of herpes using Dr Osato recommended Herbal methodology. Friday, September 8, 2023
  4. Tina Campbel Tina Campbel My greatest happiness was when my gonorrhea desease was cured , I can't thank Dr Massko enough. He has really made me believe that every problem in life has a solution. I can't thank you enough. My gonorrhea was cured after using your herbal medicine, I am very excited.message him on WhatsApp
    +2348132062621
    or email him via: " drmasskoherbs@gmail.com " am really grateful dr Massko Saturday, September 9, 2023
  5. Lucia Pedana Lucia Pedana I was having Herpes Simplex Virus then I came across a review of people testifying how they got cured and got rid of Herpes completely from their body by using Dr Osato herbal medicine. So I contacted him through his email and explained my problem to him. He told me all the things I needed to do and he sent the herbal medicine to me through UPS and he also gave me instructions on how to take the herbal medicine, which I rightly followed. After I finished taking the cure, I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. If you are down with any of the following diseases/viruses like HERPES-1&2, HIV, HPV, LOW SPERM, DIABETES, CANCER, PENIS ENLARGEMENT or any other disease or ailment I recommend you to contact this great herbalist called Dr Osato he uses natural herbs to cure diseases/viruses. Be rest assured you will surely testify like the way I am doing right now by writing this amazing testimony. You can contact Dr Osato via email: osatoherbalcure@gmail.com or through WhatsApp +2347051705853.
    Wednesday, September 13, 2023
  6. frank frank was heartbroken because I had a very small penis, not nice to satisfy a woman, I had so many relationships cut off because of my situation, I have used so many products which i found online but none could offer me the help I searched for. I saw some comments about this specialist called Dr Moses Buba and decided to email him at buba.herbalmiraclemedicine@gmail.com so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 14days of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 9 inches longer and i am so happy, contact DR Moses Buba now via email buba.herbalmiraclemmedicine@gmail.com or his Whatsapp number +2349060529305 may God reward you for your good work.
    HE ALSO RENDER THE FOLLOWING ........1. BRING YOUR EX BACK........... 2. LOTTERY SPELL......... 3. PREGNANCY SPELL ..........4. WEAK ERECTION ............5. POOR EJACULATION... Friday, October 20, 2023
  7. Linda Jackson Linda Jackson
    I am here to introduce the great spell caster Dr Kuda how he help me to cure my HSV_ 2 Simplex virus 1 and 2 I am diagnosed from this sickness for complete two years I attend to so many hospitals, I am only taking NRTIs plus a boosted PI (darunavir or lopinavir) i cried all day and night I see no difference after taking all this medicine given to me from different hospital I meet a friend of my who told me about Dr Kuda cure HSV Virus, but I don't believe that because the doctor in the hospital all said and there are no solution that can cure my HSV Virus again in lifetime. but I only prayed to God to help me for a long time, until I went across my Facebook page and saw someone over there giving testimony how Dr Kuda helped them from this previous sickness. I messaged him and asked him to help me too. I complained to him all things am going through, he said to me that he is going to prepare a powerful herbal medicine for me I said to myself let me give it a try and after he prepared the herbal medicine and sent it to me with sky net worldwide express after two days I received the herbal medicine. I started taking it as an instruction for two weeks and when I went for a checkup the doctor said I am negative, I am so happy today because of Dr Kuda who is helping people living in good health. you can also contact him ask for help if you are still having a problem with your relationship contact: drkudaspelltemple@gmail.com Or you also Call/Text Number +1 (346) 478-1991 Saturday, November 4, 2023
  8. Manuel Franco Manuel Franco I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of 8.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for . I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won 8.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him Tuesday, November 7, 2023
  9. Linda Jackson Linda Jackson I am here to introduce the great spell caster Dr Kuda how he help me to cure my HSV_ 2 Simplex virus 1 and 2 I am diagnosed from this sickness for complete two years I attend to so many hospitals, I am only taking NRTIs plus a boosted PI (darunavir or lopinavir) i cried all day and night I see no difference after taking all this medicine given to me from different hospital I meet a friend of my who told me about Dr Kuda cure HSV Virus, but I don't believe that because the doctor in the hospital all said and there are no solution that can cure my HSV Virus again in lifetime. but I only prayed to God to help me for a long time, until I went across my Facebook page and saw someone over there giving testimony how Dr Kuda helped them from this previous sickness. I messaged him and asked him to help me too. I complained to him all things am going through, he said to me that he is going to prepare a powerful herbal medicine for me I said to myself let me give it a try and after he prepared the herbal medicine and sent it to me with sky net worldwide express after two days I received the herbal medicine. I started taking it as an instruction for two weeks and when I went for a checkup the doctor said I am negative, I am so happy today because of Dr Kuda who is helping people living in good health. you can also contact him ask for help if you are still having a problem with your relationship contact: drkudaspelltemple@gmail.com Or you also Call/Text Number +1 (346) 478-1991 Tuesday, November 7, 2023
  10. Diallo Antoine Diallo Antoine My apologies to everyone, but i have to share this to help one or two people out there. What else can I say about him, today am equally very grateful to Dr.Water as I am finally cured of HIV disease that have been eating me up for over a year and 6 months. After searching for different means to get my self cured but nothing seems to work out, behold today i can boldly stand and testify to the world at large that with the help of herbal medicine, I have found myself back to my feet and healthy again in just after few weeks after i got in contact with a great herbalist, through help on a blog which talk about HIV cure. Few weeks ago, i saw an article of a lady eplainning how she was cured after using some herbal medicines which was sent to her by Dr.Water. So i decided to give this great man a try by contacting him via his email and mobile number. I explained to him what my problem was, and he promised me that all would be fine and well by the time i finish using his remedy. I just had to believe in him, which i did. Low and behold, today i am very happy. It was just all like a magic when my blood sample tested negative. That is why i have come here to testify to the world at large and also to share my experience because I know there are many people out there who are also searching for a cure to one disease or the other. You can as well get in contact with DR.WATER now for his herbal medicines, through his WhatsApp +2349050205019. Write him today, I fully believe he will be able and capable to cure your own HIV/AIDS and can also cure all of these diseases as well: HEPATITIS B, HPV WARTS, CANCER, HERPES SIMPLEX VIRUS, ALS, DIABETES TYPE1&2, INFERTILITY IN BOTH MALE AND FEMALE Thursday, November 9, 2023
  11. Elina Valasquez Elina Valasquez Never give up in life. They all say no cure to HSV 2 (genital herpes) which is a big lie. I have seen many people ignorantly say this and so i never believed there was really a cure to HERPES until I met Dr.Water, the doctor that have been helping many people for many years. I come across this doctor on facebook when I was searching for possible cures online. I found out about this man, and to my greatest surprise this man has the solution to my problem and even many other health problems people are going through out there, which some of us have been looking for, for many years. I explained my history of herpes problem to him through his email that I found on facebook. Dr.Water replied me and explain how the process works, so after i opted to give it a try. I placed an order for his herbal product. I got it delivered to me within 7 days and I took it according to the Doctor's instruction. I was so happy after few days of taking the medicine, there was very big change in my health and my blisters were all healing very fast. When I was done with the process, I went for a medical check up and I found out that i was now negative. That day i had tears of joy. And i took it upon myself to spread this good news anyway i can and share his contact details
    Whatsapp: +2349050205019 and
    Email> DRWATERHIVCURECENTRE@GMAIL.COM
    You can as well help by rebroadcasting it to your social media handles, because some many people out there, especially in this part of the world, don't know about this cure and they are suffering a lot. These are some other treatnments that he is also specialized in treating:
    Cancer,
    Genital warts (Human papillomavirus, HPV)
    Fibroid,
    HIV,
    Shingles,
    Hepatitis,
    Sclerosis,
    Arthritis,
    Asthma,
    Frequent miscarriages,
    Ulcer,
    Infertility,
    Chlamydia,
    Premature ejaculation Thursday, November 9, 2023
  12. GRACE GRACE I have never believe i will be this happy again in life, I was working as an air-hostess ( cabby crew ) for 3 years but early this year, i loose my job because of this deadly disease. called Herpes virus (HSV), I never felt sick or have any symptom, till all workers were ask to bring their doctors report, that was how i got tested and i found out that am HSV positive that make me loose my job, because it was consider as an STD and is incurable disease, i was so depress was thinking of committing suicide, till i explain to a friend of mine who said to me a problem share is a problem solved, that was how she directed me to Dr Timothy, that was how i contacted him and get the herbal medication from this doctor and i got cured for real, I just went back to my work and they also carry out the test to be real sure and i was negative. Please contact this doctor if you are herpes positive or any STD diseases his email is: goodhealthherbalfoundation1@gmail.com or link to website https://5dc41d5b6d60d.site123.me for more details Thursday, November 16, 2023
  13. Ann Earnis Ann Earnis HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470


    This is my testimony about the good work of priest wisdom who helped me ... I'm Ann Earnis from North Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell0@gmail.com or directly on whats-app/Telegram +2348124644470 https://supernaturalspell21.blogspot.com/ facebook page: https://web.facebook.com/PRIESTWISDOM11 Saturday, January 27, 2024
  14. Lucia Pedana Lucia Pedana I was having Herpes Simplex Virus then I came across a review of people testifying how they got cured and got rid of Herpes completely from their body by using Dr Osato herbal medicine. So I contacted him through his email and explained my problem to him. He told me all the things I needed to do and he sent the herbal medicine to me through UPS and he also gave me instructions on how to take the herbal medicine, which I rightly followed. After I finished taking the cure, I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. If you are down with any of the following diseases/viruses like HERPES-1&2, HIV, HPV, LOW SPERM, DIABETES, CANCER, PENIS ENLARGEMENT or any other disease or ailment I recommend you to contact this great herbalist called Dr Osato he uses natural herbs to cure diseases/viruses. Be rest assured you will surely testify like the way I am doing right now by writing this amazing testimony. You can contact Dr Osato via email: osatoherbalcure@gmail.com or through WhatsApp +2347051705853.
    Wednesday, February 21, 2024

Vero Beach news, 32963 magazine, interview with Dr. Phillip Nye. Common sleep disorders can and should be treated. Written by Kerry Firth March 18, 2021

Search